Simple but effective warm-up to get your D-line moving fast. 👇 Drills: 1️⃣ Two feet in each bag and over 2️⃣ Side shuffle over two bags, rotate hips, finish the last two, then go back the other way 3️⃣ Cut block down the line, start low in a squat and punch down on the top of each bag while shuffling 4️⃣ Quick lateral shuffles side to side through the bags, stay low the whole time | Nicholas Dheilly
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Simple but effective warm-up to get your D-line moving fast. 👇 Drills: 1️⃣ Two feet in each bag and over 2️⃣ Side shuffle over two bags, rotate hips, finish the last two, then go back the other way 3️⃣ Cut block down the line, start low in a squat and punch down on the top of each bag while shuffling 4️⃣ Quick lateral shuffles side to side through the bags, stay low the whole time | Nicholas Dheilly
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